Walk and Talk Therapy

Walk and talk therapy is a unique form of outdoor therapy that takes place in natural settings rather than in a therapy room. Therapists and clients can leverage their local surroundings—such as walking along the coast, using footpaths, exploring forest routes, or navigating hills and valleys—to enhance the therapeutic experience.

This approach can be particularly beneficial for those who may not have frequent opportunities to experience nature or who believe they might thrive better in a natural environment instead of indoors. It can also be advantageous for clients who feel anxious or claustrophobic in traditional one-to-one sessions inside a room.

Engaging in therapy outdoors can lead to several mental health benefits, as being in nature helps release endorphins, which positively impacts mental well-being and elevates mood. As we physically move forward in our sessions, the act of walking can foster a sense of anticipation for change, helping clients overcome feelings of being ‘stuck.’

However, it’s important to consider that outdoor therapy does come with its limitations and challenges. Privacy and confidentiality can be difficult to maintain in public spaces where others may be present, and changes in weather can affect the therapy plan. Generally, outdoor therapy entails more risks compared to the controlled environment of a private therapy room.

If you're interested in exploring the mental health benefits of Walk & Talk therapy, please feel free to reach out to me for further discussion.